Find Help Tas
FindHelpTAS provides a central, online directory of services that support the health and wellbeing of Tasmanians and our communities.
Tasmanian Health Directory
A statewide directory of health care providers & professionals in Tasmania.
Find Support List
National Mental Health Commission
A listing of contacts and supports available, provided by the National Mental Health Commission.
24/7 
Lifeline
Lifeline’s 13 11 14 crisis support service is available 24/7. Anyone in Australia can speak to a trained Crisis Supporter over the phone, any time of the day or night.
Free 
Mindspot
A digital mental health clinic for all Australians.
MindSpot provides free, anonymous assessment and treatment for adults experiencing stress, anxiety, depression, OCD, PTSD, and chronic pain. Start with a 20-minute assessment and get connected with help.
Free 
Someone Health
Medicare bulk-billed and convenient online psychology sessions available when you want, Australia wide.
- First 2 sessions are fully covered by Medicare
- Further sessions are $40 after the Medicare rebate.
- Appointments available 7 days a week
- Accessible online booking & video platform
- Australia wide
By Referral Only 
Mindset TAS Horizons
Horizons is a statewide short-term, intensive outreach program that equips people experiencing episodic, severe mental health conditions with the tools needed to take charge of their mental wellbeing. Each session covers a different topic, providing an opportunity to learn skills, strategies and resources to create a strong foundation for mental wellbeing.
To access Horizons, ask your GP for a referral.
Free 
Head To Health Launceston
Launceston Head to Health is a new service for adults in Launceston who are seeking emotional wellbeing and mental health support. Family and friends of people experiencing mental illness can also seek information and advice through the centre.
The service is open Monday to Friday, 9 – 5pm. There is no charge and no appointments are necessary.
Free 
MindStep
MindStep is a confidential mental health coaching program for anyone struggling to manage low mood, stress or anxiety in their everyday life. MindStep uses cognitive behavioural therapy (CBT) to help you learn practical strategies for handling low mood, stress or anxiety, so you are more successful in managing and enjoying your life. It is based on a mental health program in the UK which has helped more than 1 million people.
Phone & Online 
Headspace Online & Phone
Headspace has a range of ways to support you online or by phone. You can get support for your mental health by simply creating a headspace account.
Free 
Healing Minds
The Healing Minds program offers phone-based support, providing a culturally safe and confidential place for you to share your story and your current situation.
Healing Minds is a program for Indigenous people by Indigenous people.
Free 
MoodGym
MoodGym is an interactive program designed to help you Identify whether you are having problems with emotions like anxiety and depression, & learn skills that can help you cope with these emotions. The modules are completed at your own pace and you are given feedback about your mood and what your results mean.
PSYCH2U
Founded in Australia in 2011, PSYCH2U, powered by GP2U, is Australia’s only dedicated online medical practice, with a goal to deliver healthcare to patients on their terms, by allowing consultations to occur where and when it suits them.
PSYCH2U offers an affordable and convenient service, servicing all of Australia including rural and remote locations. PSYCH2U is a mixed billing practice and can generally offer an appointment between 3 to 4 weeks.
Telehealth 
Black Dog Institute – Group Therapy Programs
The Black Dog Institute Psychology Clinic offer various group-based therapy programs throughout the year. Currently they are taking enrolments for a “Mood Management Course”, a group cognitive-behavioural therapy (CBT) program focused on breaking the cycle of depression and anxiety, offered via Telehealth.
For more information & to sign up, please visit the link below
Head to Health
Head to Health can help you find digital mental health services from some of Australia’s most trusted mental health organisations, bringing together apps, online programs, online forums, and phone services, as well as a range of digital information resources.
Free App 
Smiling Mind App
Smiling Mind is a non-for-profit web and app-based meditation program developed by psychologists and educators to help bring mindfulness into your life.
Disclaimer – Links to External Websites
Although we carefully consider which external websites we link to, Psychology CAFFE do not accept or hold any responsibility for the content on these external sites. These links are being provided as a convenience and for informational purposes only – users should make their own decisions about the accuracy of information contained in these external websites. A user should contact the external site for answers to questions regarding its content.
If we link to an external website this should not be taken as an endorsement or recommendation of any content or third party products or services offered by or promoted on that site. This includes any commercial products advertised on the linked site.
